This delightful dish is a time honored lunch for those on the go, working overtime or just can’t be bothered to make anything else. And, because the key ingredients are always the last things in the pantry, you’ll never have to run down to the market.

What you’ll need:

2 pieces of bread
1 spanish (or red) onion
1 block Canadian cheddar
Dijon mustard
Margarine or Butter

Throw the two pieces of bread into a toaster of your choice. While the bread is toasting, cut large hunks of the cheddar, then slice thin pieces of the onion - as much as you’re willing to handle. Once the toast pops, slather with butter - or a cheap margarine works best. Cover the one slice of bread with Dijon, throw on a plate - cut in half. Wash down with a half-cup of cold coffee.

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